Oat drink has a lower calorie and fat content compared to dairy milk. Oat drink is typically lower in calories and fat than whole milk, making it a good option for those who are looking to reduce their calorie intake and lose weight.
Additionally, Oat drink is rich in fiber, which can help to promote feelings of fullness and reduce overall calorie intake. A diet that is high in fiber has been shown to be beneficial for weight loss and weight management.
It is important to note, however, that not all Oat drinks are created equal. Some varieties may have added sugars or other ingredients that can contribute to weight gain. It is important to read labels and choose a variety of Oat drink that is low in added sugars and other unhealthy additives.
Overall, Oat drink can be a helpful addition to a weight loss diet when consumed in moderation and as part of a balanced diet and healthy lifestyle