What are rolled oats?

Rolled oats, also known as old-fashioned oats, are whole oat groats that have been steamed and then rolled into flat flakes. This process helps them cook faster than steel-cut oats while maintaining their nutritional value.

Can you eat rolled oats raw?

Yes, rolled oats can be eaten raw. They are often used in muesli or added to smoothies. However, soaking them can improve digestibility and texture.

How long do rolled oats last?

The shelf life if Rolled Oat is 18 months.

Can rolled oats help with weight management?

Yes, due to their high fiber content, rolled oats can help you feel full longer, which may aid in weight management by reducing the likelihood of overeating.

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